Nature connectedness is a deep and subjective sense of being connected to the natural world. It encompasses recognizing interdependence, understanding the value of nature, experiencing a sense of oneness, developing personal relationships, embracing environmental identity, and practicing responsible stewardship. Cultivating nature connectedness offers numerous benefits, including enhanced well-being, increased environmental concern, and a greater motivation for conservation. Nature connectedness is essential for Shinrin-Yoku, as it deepens connection with the forest and amplifies the therapeutic benefits of the practice. It also promotes mindfulness and presence, allowing individuals to fully engage with their surroundings and tap into the restorative power of nature.
What will happen in the session
- Session opening.
- Short meditation to tune into self connection
- Gentle slow walking to draw attention & connection to the environment around us
- Sensory exploration for connection with the forest
- Sharing circle and closing tea ceremony
About Your Guide
I’m Victoria and I’m so thrilled to have this opportunity to share the forest with you. A Shinrin-Yoku session, in format, is a metaphor for my life which up until 2023 was hustle, bustle, busy and struggle. And even though I had a “glamorous” career in film and tv, I wasn’t fulfilled and I never allowed myself time or space for awareness or inner peace. I approach life now with more ease, flow, gratitude and harmony and I’m excited to help people reconnect with nature and discover their inner peace. It’s a more gentle, self-compassionate, loving and heart-full way to be. And I believe, the world needs more people to feel and be this, now more than ever – I’m proud to be able to offer a small step in this direction.